Joe Lohman 30:00 BikeErg
12,368
Meters
30:00.0
Time
2:25.5
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 55 |
| Revolution Count | 1662 |
| Power/kg | 1.29 |
| Drag Factor | 140 |
June 01, 2019 12:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,368 | 2:25.5 | 114 | 690 | 346 | 55 |
| 5:00.0 | 1,847 | 2:42.4 | 82 | 581 | 48 | 50 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 52 | 54 |
| 15:00.0 | 1,999 | 2:30.0 | 104 | 656 | 54 | 56 |
| 20:00.0 | 2,068 | 2:25.0 | 115 | 694 | 57 | 57 |
| 25:00.0 | 2,157 | 2:19.0 | 130 | 747 | 62 | 58 |
| 30:00.0 | 2,355 | 2:07.3 | 169 | 882 | 73 | 58 |
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Workout Graph
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