Joe Lohman 6x0:30/0:30r BikeErg
1,317
Meters
3:00.0
Time
2:16.6
Pace
36
Calories
111
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 6:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 88 |
| Revolution Count | 442 |
| Power/kg | 1.55 |
| Drag Factor | 40 |
June 06, 2019 14:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,317 | 2:16.6 | 137 | 771 | 88 | 111 |
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 86 | 111 |
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 88 | 110 |
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 88 | 111 |
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 90 | 112 |
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 90 | 113 |
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 90 | 114 |
| r846 |
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