Joe Lohman 6x0:30/0:30r BikeErg
1,392
Meters
3:00.0
Time
2:09.3
Pace
39
Calories
115
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 6:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 89 |
| Revolution Count | 442 |
| Power/kg | 1.83 |
| Drag Factor | 46 |
June 06, 2019 14:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 89 | 115 |
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 84 | 112 |
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 92 | 113 |
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 90 | 115 |
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 90 | 115 |
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 90 | 115 |
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 90 | 123 |
| r915 |
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Workout Graph
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