Joe Lohman 6x0:30/0:30r BikeErg
1,472
Meters
3:00.0
Time
2:02.2
Pace
45
Calories
118
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 89 |
| Revolution Count | 462 |
| Power/kg | 2.16 |
| Drag Factor | 53 |
June 06, 2019 14:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 89 | 118 |
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 88 | 102 |
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 92 | 116 |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 90 | 119 |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 88 | 123 |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 90 | 124 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 88 | 126 |
| r1,046 |
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Workout Graph
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