Joe Lohman 5000m BikeErg
5,000
Meters
12:27.5
Time
2:29.5
Pace
133
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 77 |
| Revolution Count | 961 |
| Power/kg | 1.19 |
| Drag Factor | 47 |
June 09, 2019 12:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:27.5 | 5,000 | 2:29.5 | 105 | 660 | 133 | 77 | 100 |
| 1:20.2 | 500 | 2:40.4 | 85 | 591 | 13 | 73 | 92 |
| 1:18.8 | 1,000 | 2:37.6 | 89 | 607 | 13 | 75 | 93 |
| 1:17.5 | 1,500 | 2:35.0 | 94 | 623 | 13 | 76 | 94 |
| 1:16.7 | 2,000 | 2:33.4 | 97 | 633 | 13 | 77 | 97 |
| 1:15.7 | 2,500 | 2:31.4 | 101 | 647 | 13 | 78 | 99 |
| 1:14.8 | 3,000 | 2:29.6 | 105 | 659 | 13 | 79 | 103 |
| 1:14.0 | 3,500 | 2:28.0 | 108 | 671 | 13 | 78 | 101 |
| 1:11.0 | 4,000 | 2:22.0 | 122 | 720 | 14 | 78 | 108 |
| 1:09.9 | 4,500 | 2:19.8 | 128 | 740 | 14 | 79 | 107 |
| 1:08.9 | 5,000 | 2:17.8 | 134 | 760 | 14 | 81 | 111 |
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Workout Graph
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