Joe Lohman 20x300m/1:00r row
6,000
Meters
21:50.7
Time
1:49.2
Pace
438
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 41:50.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 116 |
June 13, 2019 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 6,000 | 1:49.2 | 269 | 1224 | 28 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 26 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 26 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 27 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 27 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 27 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 27 | |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 27 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 27 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 27 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 27 | |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 27 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 28 | |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 27 | |
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 29 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 29 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 29 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 30 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 30 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 32 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 31 | |
| r776 |
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Workout Graph
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