Joe Lohman 30:00 BikeErg
14,527
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 69 |
| Revolution Count | 2091 |
| Power/kg | 2.08 |
| Drag Factor | 113 |
June 15, 2019 13:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,527 | 2:03.9 | 184 | 933 | 69 |
| 5:00.0 | 2,316 | 2:09.5 | 161 | 854 | 68 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 69 |
| 15:00.0 | 2,372 | 2:06.4 | 173 | 895 | 69 |
| 20:00.0 | 2,454 | 2:02.2 | 192 | 959 | 70 |
| 25:00.0 | 2,472 | 2:01.3 | 196 | 973 | 70 |
| 30:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 72 |
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Workout Graph
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