Joe Lohman 30:00 BikeErg
13,279
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 69 |
| Revolution Count | 1721 |
| Power/kg | 1.59 |
| Drag Factor | 86 |
June 23, 2019 13:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,279 | 2:15.5 | 141 | 783 | 391 | 69 |
| 5:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 63 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 69 |
| 15:00.0 | 2,200 | 2:16.3 | 138 | 775 | 64 | 69 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 70 |
| 25:00.0 | 2,267 | 2:12.3 | 151 | 819 | 68 | 71 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 74 |
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