Joe Lohman 30:00 BikeErg
15,294
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 77 |
| Revolution Count | 2331 |
| Power/kg | 2.43 |
| Drag Factor | 95 |
June 29, 2019 13:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,294 | 1:57.6 | 215 | 1038 | 518 | 77 |
| 5:00.0 | 2,437 | 2:03.1 | 188 | 945 | 78 | 74 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 84 | 77 |
| 15:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 85 | 77 |
| 20:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 78 |
| 25:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 89 | 79 |
| 30:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 95 | 81 |
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