Joe Lohman v1:40/0:20r...9 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
222
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,260 |
| Overall Time | 19:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 105 |
August 05, 2019 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 23 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 24 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 23 | |
| r: 2:00 | 22 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 24 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 24 | |
| r: 0:20 | 84 | |||||
| r677 |
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Workout Graph
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