Joe Lohman 5x0:30/0:30r row
565
Meters
2:30.0
Time
2:12.7
Pace
31
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 991 |
| Overall Time | 5:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 102 |
August 05, 2019 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| r426 |
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Workout Graph
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