Joe Lohman 21:57 row
5,114
Meters
21:57.6
Time
2:08.8
Pace
316
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 113 |
August 11, 2019 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,114 | 2:08.8 | 164 | 863 | 23 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 21:57.6 | 415 | 2:21.6 | 123 | 723 | 21 |
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Workout Graph
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