Joe Lohman 30:06 BikeErg
13,488
Meters
30:06.5
Time
2:13.9
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 63 |
| Revolution Count | 1908 |
| Power/kg | 1.65 |
| Drag Factor | 120 |
November 09, 2019 15:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.5 | 13,488 | 2:13.9 | 146 | 801 | 400 | 63 |
| 5:00.0 | 2,140 | 2:20.1 | 127 | 737 | 61 | 63 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 64 | 61 |
| 15:00.0 | 2,281 | 2:11.5 | 154 | 829 | 69 | 64 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 809 | 67 | 63 |
| 25:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 63 |
| 30:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 66 |
| 30:06.5 | 38 | 2:51.0 | 70 | 540 | 0 | 46 |
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Workout Graph
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