Joe Lohman 20:00 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
223
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 146 |
January 14, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 223 | 19 | 122 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 43 | 20 | 117 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 20 | 124 |
| 12:00.0 | 773 | 2:35.2 | 94 | 621 | 43 | 18 | 121 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 18 | 127 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 19 | 125 |
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Workout Graph
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