Joe Lohman 21:01 BikeErg
8,493
Meters
21:01.7
Time
2:28.5
Pace
232
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 61 |
| Revolution Count | 1298 |
| Power/kg | 1.21 |
| Drag Factor | 93 |
November 16, 2019 13:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:01.7 | 8,493 | 2:28.5 | 107 | 667 | 232 | 61 |
| 5:00.0 | 1,899 | 2:37.9 | 89 | 605 | 50 | 59 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 58 | 63 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 704 | 58 | 64 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 677 | 56 | 62 |
| 21:01.7 | 393 | 2:36.9 | 90 | 611 | 10 | 58 |
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Workout Graph
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