Joe Lohman 3x7:00/4:00r row
5,110
Meters
21:00.0
Time
2:03.2
Pace
328
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 120 |
February 20, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,110 | 2:03.2 | 187 | 942 | 23 | |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 24 | |
| 7:00.0 | 1,693 | 2:04.0 | 183 | 931 | 23 | |
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 23 | |
| r964 |
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Workout Graph
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