Joe Lohman 5x0:30/0:30r BikeErg
1,402
Meters
2:30.0
Time
1:46.9
Pace
52
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,304 |
| Overall Time | 5:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 83 |
| Revolution Count | 342 |
| Power/kg | 3.23 |
| Drag Factor | 100 |
February 25, 2020 13:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,402 | 1:46.9 | 286 | 1283 | 83 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 78 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 80 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 82 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 86 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 90 | |
| r902 |
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Workout Graph
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