Joe Lohman 2x0:30/0:30r BikeErg
543
Meters
1:00.0
Time
1:50.4
Pace
19
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 665 |
| Overall Time | 2:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 110 |
| Revolution Count | 135 |
| Power/kg | 2.93 |
| Drag Factor | 50 |
February 25, 2020 13:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 110 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 110 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 110 | |
| r122 |
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Workout Graph
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