Joe Lohman 3x0:30/0:30r BikeErg
781
Meters
1:30.0
Time
1:55.2
Pace
26
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 979 |
| Overall Time | 3:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 71 |
| Revolution Count | 133 |
| Power/kg | 2.59 |
| Drag Factor | 125 |
February 25, 2020 13:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 781 | 1:55.2 | 229 | 1087 | 71 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 76 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 70 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 68 | |
| r198 |
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Workout Graph
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