Joe Lohman 3:00 BikeErg
1,500
Meters
3:00.0
Time
2:00.0
Pace
48
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 78 |
| Revolution Count | 233 |
| Power/kg | 2.29 |
| Drag Factor | 89 |
February 25, 2020 13:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 48 | 78 |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 16 | 76 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 16 | 79 |
| 3:00.0 | 504 | 1:59.0 | 207 | 1013 | 16 | 79 |
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Workout Graph
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