Joe Lohman 4x0:30/0:30r BikeErg
1,120
Meters
2:00.0
Time
1:47.1
Pace
40
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 4:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 82 |
| Revolution Count | 231 |
| Power/kg | 3.22 |
| Drag Factor | 102 |
February 25, 2020 13:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 82 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 84 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 84 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 82 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 80 | |
| r455 |
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Workout Graph
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