Joe Lohman 2x10:00/3:00r row
4,701
Meters
20:00.0
Time
2:07.6
Pace
293
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 26:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 111 |
February 26, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 20 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 20 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 20 | |
| r73 |
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Workout Graph
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