Joe Lohman 3x8:00/2:00r row
5,646
Meters
24:00.0
Time
2:07.5
Pace
367
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 112 |
February 29, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,646 | 2:07.5 | 169 | 880 | 23 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 24 | |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 21 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 24 | |
| r289 |
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Workout Graph
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