Joe Lohman 4:40 row
1,056
Meters
4:40.5
Time
2:12.8
Pace
63
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 111 |
February 29, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,056 | 2:12.8 | 149 | 814 | 63 | 23 |
| 4:40.5 | 1,056 | 2:12.8 | 149 | 814 | 63 | 23 |
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