Joe Lohman 45:15 BikeErg
20,033
Meters
45:15.8
Time
2:15.5
Pace
592
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 74 |
| Revolution Count | 3373 |
| Power/kg | 1.58 |
| Drag Factor | 82 |
March 04, 2020 13:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:15.8 | 20,033 | 2:15.5 | 140 | 783 | 592 | 74 |
| 5:00.0 | 2,043 | 2:26.8 | 111 | 680 | 56 | 84 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 89 |
| 15:00.0 | 2,222 | 2:15.0 | 142 | 789 | 65 | 90 |
| 20:00.0 | 2,318 | 2:09.4 | 161 | 855 | 71 | 72 |
| 25:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 66 |
| 30:00.0 | 2,371 | 2:06.5 | 173 | 894 | 74 | 65 |
| 35:00.0 | 2,300 | 2:10.4 | 158 | 842 | 70 | 63 |
| 40:00.0 | 2,138 | 2:20.3 | 127 | 736 | 61 | 77 |
| 45:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 65 |
| 45:15.8 | 61 | 4:19.0 | 20 | 369 | 1 | 55 |
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Workout Graph
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