Joe Lohman 4x4:00/4:00r row
4,213
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 118 |
March 05, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,213 | 1:53.9 | 237 | 1114 | 27 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | |
| r997 |
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Workout Graph
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