Joe Lohman 500m BikeErg
500
Meters
0:56.4
Time
1:52.8
Pace
15
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 82 |
| Revolution Count | 76 |
| Power/kg | 2.76 |
| Drag Factor | 92 |
March 08, 2020 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 15 | 82 |
| 0:12.7 | 100 | 2:07.0 | 171 | 888 | 3 | 71 |
| 0:11.2 | 200 | 1:52.0 | 249 | 1157 | 3 | 81 |
| 0:10.9 | 300 | 1:49.0 | 270 | 1230 | 3 | 88 |
| 0:10.8 | 400 | 1:48.0 | 278 | 1256 | 3 | 83 |
| 0:10.8 | 500 | 1:48.0 | 278 | 1256 | 3 | 89 |
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Workout Graph
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