Joe Lohman 2x10:00/3:00r row
4,733
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 26:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 118 |
March 09, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 20 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 21 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 20 | |
| r700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.