Joe Lohman 30:00 BikeErg
14,501
Meters
30:00.0
Time
2:04.1
Pace
467
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 64 |
| Revolution Count | 1942 |
| Power/kg | 2.07 |
| Drag Factor | 142 |
March 10, 2020 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,501 | 2:04.1 | 183 | 929 | 467 | 64 |
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 62 | 61 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 72 | 65 |
| 15:00.0 | 2,367 | 2:06.7 | 172 | 891 | 74 | 66 |
| 20:00.0 | 2,460 | 2:01.9 | 193 | 964 | 80 | 66 |
| 25:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 83 | 65 |
| 30:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 96 | 65 |
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