Joe Lohman 4x3:00/1:00r row
2,899
Meters
12:00.0
Time
2:04.1
Pace
184
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 16:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 106 |
March 11, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 24 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r707 |
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Workout Graph
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