Joe Lohman 3x10:00/1:00r BikeErg
13,864
Meters
30:00.0
Time
2:09.8
Pace
430
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,119 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 60 |
| Revolution Count | 1839 |
| Power/kg | 1.81 |
| Drag Factor | 199 |
March 12, 2020 13:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,864 | 2:09.8 | 160 | 850 | 60 | |
| 10:00.0 | 4,901 | 2:02.4 | 191 | 956 | 59 | |
| 10:00.0 | 4,909 | 2:02.2 | 192 | 959 | 59 | |
| 10:00.0 | 4,055 | 2:27.9 | 108 | 671 | 63 | |
| r255 |
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Workout Graph
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