Joe Lohman 4000m BikeErg
4,000
Meters
9:01.1
Time
2:15.2
Pace
121
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 65 |
| Revolution Count | 585 |
| Power/kg | 1.59 |
| Drag Factor | 119 |
March 15, 2020 13:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:01.1 | 4,000 | 2:15.2 | 141 | 786 | 121 | 65 |
| 1:50.2 | 800 | 2:17.7 | 134 | 760 | 23 | 70 |
| 1:52.6 | 1,600 | 2:20.7 | 126 | 731 | 23 | 68 |
| 1:58.6 | 2,400 | 2:28.2 | 107 | 669 | 24 | 61 |
| 1:41.9 | 3,200 | 2:07.3 | 169 | 882 | 25 | 65 |
| 1:37.6 | 4,000 | 2:02.0 | 193 | 963 | 26 | 61 |
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Workout Graph
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