Joe Lohman 31:47 row
7,009
Meters
31:47.8
Time
2:16.0
Pace
411
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 119 |
March 16, 2020 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.8 | 7,009 | 2:16.0 | 139 | 777 | 411 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 21 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 |
| 31:47.8 | 347 | 2:35.3 | 93 | 621 | 19 | 19 |
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Workout Graph
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