Joe Lohman 30:05 BikeErg
11,161
Meters
30:05.9
Time
2:41.8
Pace
289
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 42 |
| Revolution Count | 1278 |
| Power/kg | 0.94 |
| Drag Factor | 225 |
March 17, 2020 00:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.9 | 11,161 | 2:41.8 | 83 | 584 | 289 | 42 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 586 | 48 | 42 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 47 | 42 |
| 15:00.0 | 1,831 | 2:43.8 | 80 | 573 | 47 | 42 |
| 20:00.0 | 1,833 | 2:43.6 | 80 | 574 | 47 | 42 |
| 25:00.0 | 1,896 | 2:38.2 | 88 | 604 | 50 | 43 |
| 30:00.0 | 1,902 | 2:37.7 | 89 | 606 | 50 | 44 |
| 30:05.9 | 16 | 6:08.7 | 7 | 324 | 0 | 31 |
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Workout Graph
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