Joe Lohman 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
245
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 129 |
March 17, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 245 | 19 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 9 | 22 |
| 1:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 24 |
| 2:00.0 | 160 | 2:05.0 | 179 | 916 | 10 | 24 |
| 2:40.0 | 158 | 2:06.5 | 173 | 893 | 9 | 24 |
| 3:20.0 | 156 | 2:08.2 | 166 | 871 | 9 | 22 |
| 4:00.0 | 157 | 2:07.3 | 169 | 882 | 9 | 21 |
| 4:40.0 | 163 | 2:02.6 | 189 | 952 | 10 | 24 |
| 5:20.0 | 158 | 2:06.5 | 173 | 893 | 9 | 21 |
| 6:00.0 | 156 | 2:08.2 | 166 | 871 | 9 | 23 |
| 6:40.0 | 123 | 2:42.6 | 81 | 580 | 7 | 15 |
| 7:20.0 | 125 | 2:40.0 | 85 | 594 | 7 | 20 |
| 8:00.0 | 151 | 2:12.4 | 151 | 818 | 9 | 21 |
| 8:40.0 | 77 | 4:19.7 | 20 | 368 | 4 | 9 |
| 9:20.0 | ||||||
| 10:00.0 | 105 | 3:10.4 | 51 | 474 | 6 | 17 |
| 10:40.0 | 157 | 2:07.3 | 169 | 882 | 9 | 22 |
| 11:20.0 | 122 | 2:43.9 | 79 | 573 | 6 | 16 |
| 12:00.0 | 157 | 2:07.3 | 169 | 882 | 9 | 23 |
| 12:40.0 | 152 | 2:11.5 | 154 | 828 | 9 | 23 |
| 13:20.0 | 152 | 2:11.5 | 154 | 828 | 9 | 20 |
| 14:00.0 | 150 | 2:13.3 | 148 | 808 | 8 | 21 |
| 14:40.0 | 152 | 2:11.5 | 154 | 828 | 9 | 21 |
| 15:20.0 | 148 | 2:15.1 | 142 | 788 | 8 | 20 |
| 16:00.0 | 128 | 2:36.2 | 92 | 615 | 7 | 18 |
| 16:40.0 | 156 | 2:08.2 | 166 | 871 | 9 | 22 |
| 17:20.0 | 153 | 2:10.7 | 157 | 839 | 9 | 23 |
| 18:00.0 | 153 | 2:10.7 | 157 | 839 | 9 | 21 |
| 18:40.0 | 124 | 2:41.2 | 83 | 587 | 6 | 17 |
| 19:20.0 | 147 | 2:16.0 | 139 | 778 | 8 | 21 |
| 20:00.0 | 155 | 2:09.0 | 163 | 860 | 9 | 21 |
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Workout Graph
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