Joe Lohman 5x4:00/3:00r BikeErg
10,135
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Rest Distance | 5,528 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,663 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 58 |
| Revolution Count | 1871 |
| Power/kg | 2.38 |
| Drag Factor | 197 |
March 18, 2020 12:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,135 | 1:58.4 | 211 | 1025 | 58 | |
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 58 | |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 58 | |
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 58 | |
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 58 | |
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 58 | |
| r5,528 |
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Workout Graph
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