Joe Lohman 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 114 |
March 23, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 315 | 23 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 23 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 23 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 23 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 23 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 23 |
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Workout Graph
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