Joe Lohman 46:32 row
10,417
Meters
46:32.4
Time
2:14.0
Pace
619
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 166 |
March 30, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:32.4 | 10,417 | 2:14.0 | 145 | 800 | 619 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 46:32.4 | 300 | 2:34.0 | 96 | 629 | 17 | 21 |