Joe Lohman 55:28 BikeErg
22,714
Meters
55:28.5
Time
2:26.5
Pace
633
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 76 |
| Power/kg | 1.25 |
| Drag Factor | 59 |
March 30, 2020 21:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:28.5 | 22,714 | 2:26.5 | 111 | 682 | 633 | 76 |
| 5:00.0 | 1,884 | 2:39.2 | 87 | 598 | 49 | 77 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 56 | 82 |
| 15:00.0 | 2,105 | 2:22.5 | 121 | 716 | 59 | 86 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 789 | 65 | 91 |
| 25:00.0 | 2,319 | 2:09.3 | 162 | 856 | 71 | 95 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 702 | 58 | 86 |
| 35:00.0 | 2,308 | 2:09.9 | 159 | 848 | 70 | 79 |
| 40:00.0 | 2,016 | 2:28.8 | 106 | 665 | 55 | 74 |
| 45:00.0 | 1,924 | 2:35.9 | 92 | 617 | 51 | 63 |
| 50:00.0 | 1,908 | 2:37.2 | 90 | 609 | 50 | 63 |
| 55:00.0 | 1,821 | 2:44.7 | 78 | 569 | 47 | 53 |
| 55:28.5 | 88 | 5:23.8 | 10 | 335 | 2 | 41 |