Joe Lohman 40:45 BikeErg
14,374
Meters
40:45.2
Time
2:50.1
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 50 |
| Power/kg | 0.8 |
| Drag Factor | 117 |
March 31, 2020 20:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:45.2 | 14,374 | 2:50.1 | 71 | 544 | 363 | 50 |
| 5:00.0 | 1,688 | 2:57.7 | 62 | 514 | 42 | 50 |
| 10:00.0 | 1,716 | 2:54.8 | 66 | 525 | 43 | 51 |
| 15:00.0 | 1,750 | 2:51.4 | 69 | 539 | 44 | 51 |
| 20:00.0 | 1,809 | 2:45.8 | 77 | 564 | 46 | 50 |
| 25:00.0 | 1,827 | 2:44.2 | 79 | 572 | 47 | 51 |
| 30:00.0 | 1,780 | 2:48.5 | 73 | 551 | 45 | 50 |
| 35:00.0 | 1,796 | 2:47.0 | 75 | 558 | 46 | 50 |
| 40:00.0 | 1,773 | 2:49.2 | 72 | 548 | 45 | 49 |
| 40:45.2 | 235 | 3:12.3 | 49 | 469 | 5 | 47 |