Joe Lohman v1:40/0:20r...9 row
3,757
Meters
15:00.0
Time
1:59.7
Pace
247
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,356 |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 130 |
April 02, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 26 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 22 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | |
| r: 2:00 | 306 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | |
| r: 0:20 | 59 | |||||
| r599 |
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Workout Graph
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