Joe Lohman 22:51 row
4,471
Meters
22:51.3
Time
2:33.3
Pace
243
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
April 07, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.3 | 4,471 | 2:33.3 | 97 | 633 | 243 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 21 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 21 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 20 |
| 22:51.3 | 478 | 2:59.1 | 61 | 509 | 24 | 19 |