Joe Lohman 3x1721m/4:00r row
5,163
Meters
19:45.8
Time
1:54.8
Pace
359
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 31:45.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
April 12, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,163 | 1:54.8 | 231 | 1095 | 26 | |
| 6:41.8 | 1,721 | 1:56.7 | 220 | 1057 | 26 | |
| 6:35.8 | 1,721 | 1:54.9 | 230 | 1092 | 27 | |
| 6:28.2 | 1,721 | 1:52.7 | 244 | 1139 | 28 | |
| r846 |