Joe Lohman 3x1721m/4:00r row
5,163
Meters
19:21.2
Time
1:52.4
Pace
368
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 31:21.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
April 25, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,163 | 1:52.4 | 246 | 1147 | 26 | |
| 6:31.2 | 1,721 | 1:53.6 | 238 | 1120 | 26 | |
| 6:27.2 | 1,721 | 1:52.4 | 246 | 1146 | 27 | |
| 6:22.8 | 1,721 | 1:51.2 | 254 | 1175 | 28 | |
| r646 |