Joe Lohman 45:17 row
9,676
Meters
45:17.4
Time
2:20.4
Pace
553
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Drag Factor | 179 |
April 27, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.4 | 9,676 | 2:20.4 | 126 | 735 | 553 | 18 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 20 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 18 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 17 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 17 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 |
| 45:17.4 | 34 | 4:15.8 | 21 | 371 | 1 | 12 |