Joe Lohman v1:40/0:20r...9 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,508 |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
May 06, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 26 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 388 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:20 | 49 | |||||
| r690 |