Joe Lohman v7:00/2:00r...4 row
4,267
Meters
16:00.0
Time
1:52.4
Pace
303
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
June 28, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,267 | 1:52.4 | 246 | 1146 | 27 | |
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 290 | |||||
| r393 |