Joe Lohman 2x7:30/r row
3,539
Meters
15:00.0
Time
2:07.1
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,539 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
July 06, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 23 |
| 7:30.0 | 1,715 | 2:11.1 | 155 | 833 | 21 |
| 7:30.0 | 1,824 | 2:03.3 | 186 | 941 | 25 |