Joe Lohman 2x7:30/r row
3,614
Meters
15:00.0
Time
2:04.5
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,614 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
July 06, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 23 |
| 7:30.0 | 1,772 | 2:06.9 | 171 | 888 | 21 |
| 7:30.0 | 1,844 | 2:02.0 | 193 | 963 | 25 |