Joe Lohman 2x7:30/r row
3,568
Meters
15:00.0
Time
2:06.1
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,568 |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
July 06, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 23 |
| 7:30.0 | 1,760 | 2:07.8 | 168 | 876 | 21 |
| 7:30.0 | 1,809 | 2:04.3 | 182 | 926 | 26 |